A frail body is no source of shame,
and neither is a healthy and built body. What is a source of shame, is a flabby
body, and the body of an obese man with its numerous folds.
**
The body is the best measure of one's
own habits. If sloth and indulgence is the way of life, then the body will be
flabby.
**
Work, physical work and not mental
work, is what builds the body. Finding refuge in nature, not running away from
the outdoors in a small room, builds the body.
**
Luxury and plenty is no substitute
for freedom and dignity.
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